Bonnie McCulloch

Autumn Yoga

Autumn is the time to Let Go…… see it in nature as the leaves wither, die and fall to the ground. Old feelings, beliefs and attachments leave, creating a fresh space to grow with new wisdom and compassion for ourselves.

Yoga poses in autumn focus on body areas that hold and store excess: outer hips, side waist, back of thighs and aims to free up and open our upper chest shoulder region. In yoga practice the poses will open and release these areas for greater health. We become more toned and improve the contractive elimination of our body. In letting go of excess we improve our lung health and soften chest, shoulders and neck.   Improved breathing results with more life force (Prana) to inspire ourselves and be motivated and full of energy.

Autumn is a time of Transformation: see what you can create in yourself, with healthy habits, great nutrition and yoga. With this, you enjoy a clear perspective, inspiration and an open heart .

~Gwynne Jones-Yoga Therapy

If you would like to try yoga this Fall come to one of my free class through the Bedford Recreation Department- www.bedfordrecreation.org Even if you have never tried yoga before or you aren’t sure that you want to sign up for a class-just come and see what a yoga class is all about.  Come share yoga with me!

Tuesdays 9:30-10:30am, 9/18-11/20 10 weeks

Class will be held in the Union Room

Free/Trial class will be 9/11 in the Union Room 9:30-10:30am

 

Wednesdays 7:00-8:00pm, 9/19-12/5 (no classes 11/7 and 11/21) 10 weeks

Class will be held in the Union Room

Free/Trial class will be 9/12 in the Union Room 7:00-8:00pm

 

Fridays 9:30-10:30am, 9/21- 11/30(no class 11/23) 10 weeks

Class will be held in the Kids Club Room

Free/Trail class will be 9/14 in the Kids Club Room 9:30-10:30am

Hope you all had a wonderful summer and are looking forward to a beautiful Autumn.

Namaste,

Bonnie

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